sleep expert pillow thin as possible sleep cycles

If you are someone with narrow shoulders then a thin pillow is an ideal pillow for you. If a person with broad shoulders uses a thin pillow it would tilt the head down, put pressure on the neck muscles and will create a stretch force on the neck along with creating the compressive forces in the shoulder region. As this gap is filled by the pillow it helps to minimize the strain in the neck and shoulder area. The height of the pillow needs to be a little more for the people with broad shoulders so that it can fill the gap between the neck and the shoulders. As a thick pillow would help one to minimize the stretch on the neck. People with broad shoulders should always opt for a thick pillow.

It is important to get a pillow that is best suitable according to your body type. Here’s to putting a little light on the fact that sharing pillows can not be good for the well being of your shoulders, neck and spine. Well as always we are happy to help and here we are going to talk about the right way of choosing a pillow according to your body type and sleeping position. Finding true love can be hard, but finding the right pillow can be harder. What if we tell you that it’s not the bed but the pillow you are using? It is high time that you know that the pillow you use has a large impact on the quality of your sleep and other factors like shoulder and neck stiffness as well as the muscle pull in this region.

Have you ever experienced neck or shoulder pain while going out and sleeping at a hotel or even at a friend’s place? Well we all have been there and have felt the discomfort of sleeping on a new bed.

Sleep expert pillow thin as possible sleep cycles